![]() As a person with Type O blood, you should incorporate the following vegetables into your diet: kale, spinach, romaine lettuce, collard greens, and broccoli. You just need to be choosy of which vegetables you should incorporate into your diet and be conscious of which vegetables to avoid. That does not mean that you should avoid all vegetables, however. Watch your VegetablesĪs just mentioned, the diet recommended for Type O blood is rich in lean protein and relies less on a high-veggie diet. Unfortunately, the protein-rich diet recommended for Type O blood carries is not the most suitable diet for vegetarians. See also How to Lose 20 Pounds-A Real Plan! While those with Type O blood may digest meat easier than other blood types, there are some types of meats that should be avoided, such as pork, ham, bacon, goose, smoked salmon, catfish, and caviar. When choosing protein, look to lean meats such as veal, beef, venison, and cold-water fish such as mackerel, herring, and cod. When packing in healthy protein, it’s wise to make healthy choices, as too much red meat or other fatty sources of protein can lead to severe health consequences, such as a fatty liver, heart problems, diabetes, and weight gain. It is believed that those that carry Type O blood do best with lean protein. Many believe that those with Type O blood carry many positive traits, such as strength, a lean physique (despite your reckless food choices), and a bright, active mind. It’s not all negative for those of you who carry Type O blood, however. Some believe that the impulsive behavior of those with Type O blood pumping through their veins tend to extend this reckless behavior into their dietary choices, which can lead to weight gain, diabetes, ulcers, insulin resistance, and thyroid problems. Now, while there is no real scientific backing behind this information, it certainly is interesting and perhaps shed light on diet and our dietary choices. Throughout history, those with Type O blood were known to be natural predators, prone to bursts of anger, aggressive behavior, and impulsiveness. Thus, people can benefit from taking a dietary supplement, especially if they are the right supplements for their individual needs.Īhead are the top six vitamins for hypothyroidism (underactive thyroid) to help protect thyroid tissue and encourage thyroid hormone production.In this article, we’ll be looking at those with a Type O blood type and people with this blood type react to certain foods. For example, skipping meals, unhealthy diets, and incorrect food preparation can make it hard to get the vitamins and minerals we need. However, some factors can decrease our ability to get nutrients from our food. Ideally, most of our essential nutrients should come from our food through a healthy diet. Specific vitamins and minerals can help your thyroid work optimally. ![]() ![]() In addition to thyroid medication, research shows that dietary interventions including supplements may also be supportive to hypothyroid patients. ![]() Hypothyroidism is typically treated with thyroid hormone replacement medication. Undiagnosed thyroid disease puts patients at risk for other ailments, such as cardiovascular diseases, osteoporosis, and infertility.
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